A new report by the American Heart Association found coffee and green tea can help lower their risk of death and prevent additional cardiovascular events.
The following written content from Heart.org
Coffee
Drinking one or more cups of coffee a day may reduce the risk of heart failure, according to new research. But only if it’s caffeinated.
The analysis of data from three large, well-known heart disease trials was published Tuesday in the American Heart Association journal Circulation: Heart Failure. It found the more coffee people drank, the lower their risk for heart failure. But that benefit didn’t extend to people who drank decaf.
“The association between caffeine and heart failure risk reduction was surprising,” senior author Dr. David Kao said in a news release. Kao is an assistant professor of cardiology and medical director at the Colorado Center for Personalized Medicine at the University of Colorado School of Medicine in Aurora.
“Coffee and caffeine are often considered by the general population to be ‘bad’ for the heart because people associate them with palpitations, high blood pressure, etc.,” he said. “The consistent relationship between increasing caffeine consumption and decreasing heart failure risk turns that assumption on its head.”
But don’t reach for a refill just yet, Kao said. “There is not yet enough clear evidence to recommend increasing coffee consumption to decrease risk of heart disease with the same strength and certainty as stopping smoking, losing weight or exercising.”
Using the AHA’s Precision Medicine Platform, which gives researchers tools and access to diverse datasets, Kao and his team analyzed information from the Framingham Heart Study, the Atherosclerosis Risk in Communities Study and the Cardiovascular Health Study. Collectively, these studies included 10 years of follow-up for more than 21,000 adults who drank up to three cups of coffee per day.
Across all three studies, people who drank more coffee had a lower long-term risk of heart failure.
Among those in the Framingham and Cardiovascular Health studies, the risk of heart failure fell by 5%-12% per cup of coffee per day, compared to people who drank no coffee. For those in the Atherosclerosis Risk in Communities Study, there was no change in heart failure risk for people who drank one cup of coffee per day, but a 30% lower risk for those drank two cups or more. Drinking decaf, on the other hand, significantly increased the risk of heart failure for those in the Framingham study, while having no impact on those in the Cardiovascular Health Study.
The studies did not distinguish between coffee prepared by different methods (percolated, drip, French press or espresso), where the beans came from or how strong the coffee was. And while they attributed the reduction in heart failure risk to caffeine consumption, the researchers did not address whether these findings might apply to other caffeinated drinks, such as energy drinks, caffeinated teas, soda or other substances.
Federal dietary guidelines say three to five 8-ounce cups a day of plain, black coffee can be part of a healthy diet. But popular, coffee-based drinks – such as lattes and macchiatos – can be high in calories, added sugar and fat. Also, despite its benefits, research shows caffeine can be dangerous when consumed in large amounts. The American Academy of Pediatrics cautions it should not be given to children.
Penny Kris-Etherton, a distinguished professor of nutrition at the Pennsylvania State University College of Health and Human Development in University Park, cautioned against consuming excessive amounts of coffee. Read more from Heart.org
Green Tea
Lowering your risk of cardiovascular disease may be as easy as drinking green tea. Studies suggest this light, aromatic tea may lower LDL cholesterol and triglycerides, which may be responsible for the tea’s association with reduced risk of death from heart disease and stroke.
What the evidence shows
A number of studies have looked at possible links between green tea and cardiovascular disease.
A study of 40,530 Japanese adults found that participants who drank more than five cups of green tea a day had a 26% lower risk of death from heart attack or stroke and a 16% lower risk of death from all causes than people who drank less than one cup of green tea a day.
Last year, a meta-analysis of observational studies—13 conducted in green tea drinkers and five in black tea drinkers—found that people who drank the most green tea had a 28% lower risk of coronary artery disease than those who drank the least green tea. Black tea had no effect on heart risk.
Another 2011 meta-analysis of 14 randomized, placebo-controlled clinical trials found that green tea significantly lowered LDL cholesterol and triglyceride levels. Many of the studies had been conducted with capsules containing catechins, the active polyphenols in green tea, rather than with the beverage itself.
The bottom line
“The limited data available on green tea support a potential association between green tea and beneficial properties in relationship to risk factors for cardiovascular disease,” says Kathy McManus, director of the department of nutrition at Brigham and Women’s Hospital.
Although no serious side effects were reported in the studies, catechins have been reported to raise liver enzymes in animals. Green tea is also a major source of oxalate, which can cause kidney stones. This suggests that drinking more than five cups of green tea a day (or taking the equivalent in catechin capsules) might have more risks than benefits. When consumed wisely, though, green tea may improve your cardiovascular health.
“The bottom line is that no serious red flags were seen in the amount of tea they were testing. It appears that a few cups a day may be beneficial,” says McManus. Read more from Harvard
