Being lost in thought has its benefits.
“A blast from the past could be a blast for your physical and psychological wellbeing.”
The following written content by Joshua Duvauchelle
A blast from the past could be a blast for your physical and psychological wellbeing. Nostalgia — revelling in the past and reminiscing about the good ol’ days — is about more than just daydreaming. Researchers say it’s also the foundation for your health and happiness.
Modern society is increasingly focused on progress, advancement and change. But during times of stress and great social upheaval — and what part of your life didn’t experience a tumultuous change in the last 12 months? — we often reach back into the past for nostalgic memories and traditions.
Cue sourdough bread-making during the pandemic, or digging into classic comfort food when you’ve had a rough work week. The solace these things provide isn’t just your imagination. Psychologists and researchers have found that thinking fondly of the past, and embracing nostalgia, can bring 10 powerful health benefits to your life.
1. Reduced stress and anxiety
Decades of research show that chronic stress and anxiety leads to an increased risk of numerous health concerns, including:
- Cognitive decline, such as memory loss and difficulty learning
- Weakened immunity against bacteria and viruses
- Cardiovascular health problems, such as high blood pressure and heart disease
- And much more
Studies analyzed nostalgic people who regularly think about positive past experiences, such as cheerful childhood memories. They found that nostalgia helps us to better cope with stressful situations.
And it’s not just about using memories as a way to lighten life’s current burdens. Researchers also found that nostalgic individuals are more likely to take positive action during times of stress.
2. Protection against loneliness
Health researchers warn that loneliness is a health epidemic. A lack of healthy social connection is linked with numerous health problems:
- A 29 percent increase in heart disease risks
- A 32 percent increase in the risk of having a stroke
- And even a higher chance of an early death
Several studies have found that nostalgic memories help combat the effects of loneliness.
When you reminisce about times you’ve been with a friend or family member and felt their love and acceptance, it can make you feel more loved and socially connected in the present. Read more from Alive.
Subscribe here
