Cardio vs strength training-
“When it comes to losing weight, should you head to the treadmill or make gains in the weight room?”
Experts weigh in on the best exercise for fat loss.
The following written content by Melissa Matthews
When it comes to losing weight, should you head to the treadmill or make gains in the weight room? In the long-standing debate, cardio enthusiasts say you’ll burn fat by torching calories when you increase that heart rate. Weight lifters, however, believe excess fat is best shed by increasing muscle mass because it causes you to burn more calories throughout the day.
So which is best?
Both arguments are true, according to Dr. Andy Galpin, PhD, CSCS, NSCA-CPT and Associate Professor at California State University, Fullerton.
You burn more calories when you’re heart rate is elevated, explains Galpin. You also burn more calories every second of the day when you have more muscle. However, the difference won’t be significant for most people, says Brad Schoenfeld, Ph.D, C.S.C.S..
Ultimately, there isn’t just one “right” exercise,
“Fat loss for most people is simply a product of work,” he says. “The best exercise you ever do for fat loss is the one that you’re most consistent with.”
It makes sense that you’re less likely to lace up for that jog if you detest running. “Adherence and effort will determine a huge percentage of the fat loss pie,” says Galpin.
Galpin admits the answer isn’t satisfying, but claims most people won’t notice a huge difference in fat loss by choosing one type of modality.
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A solid fitness plan includes variety.
There’s no need to spend hours on your deadlift if you’d rather run, but Galpin believes changing your routine has benefits that go beyond weight. It’s natural to get bored of the same spin class. Trying something new, like kickboxing or weight lifting, will feel less monotonous and improve your adherence, he asserts.
You also open yourself up to injuries by continually stressing the same muscles–especially if you have bad form.
“Over time it will catch you,” says Galpin.
Plus, losing weight shouldn’t be the only reason you work out.
Aerobic activities have long been praised for making your heart stronger, lowering blood pressure, and yes, burning calories. But studies show that regular cardiovascular activity may help lower stress, improve sleeping habits, and reduces joint stiffness, according to the Mayo Clinic. Read more from Men’s Health.
