Modern life has become a constant competition for our focus, but a few minutes of mindfulness training may
Category: Self Improvement
‘Hangry’ is a real emotion-new research aims to help people
Research aims to help people identify and deal with feeling hangry. “It happens to the best of us….”
How to stay cool without air conditioning
Here’s 5 ways people stayed cool before air conditioning was invented- Beating the scorching heat was much different
“Genius” may be more difficult to define
Many creative individuals who are labeled “geniuses,” have had a profound and lasting impact on science, culture, and
How to stop overthinking everything
Many tend to replay the same scenario over and over, which can lead to the unnecessary anxiety of
New study: Weight loss dramatically lowers cancer risk
A large new study found that people who lost significant amounts of weight through bariatric surgery gained a
Here’s 3 Simple Strategies to Boost Your Brain Health
3 Simple Strategies to Boost Your Brain Health Today- Science-backed tactics to quickly improve cognitive and mental health.
The best workout ever-According to science
It seems like every other week there’s a new study touting the best workout. And it really depends
Fasting for weight loss – What the research shows
Thinking of fasting?…Not so fast Learn about this one-year study that compared intermittent fasting with eating any time
Rewinding the clock on human skin cells by 30 years
According to a new study, researchers have reversed aging in human skin cells by 30 years The following
Micro-Coring: The new anti-aging treatment
Micro-Coring is a non-invasive anti-aging treatment that decrease wrinkles Written content from Elise Tabin Ah, the needle. In
The endurance athlete with a remarkable story
Sam considers his autism as his superpower, propelling his endurance and perseverance The following written content from Rosie-Lyse
Take back your life: ‘Dumbphone’ sales are up!
Want to know whats trending? Believe it or not we are experiencing the return of ‘dumbphone’ The following
Is your life predictable? Routines promote health
Routines have the power to help us manage our health and our work, home, and community lives. The
Do you have time change fatigue? National Napping Day 2022 is here!
Time change fatigue? National Napping Day 2022 aims to help you recuperate. Monday, March 14, 2022 is National
How to stop overthinking everything
Many tend to replay the same scenario over and over, which can lead to unnecessary anxiety A psychotherapist