10 secrets for healthy hair

Hair: Nourish your strands of hair from the inside out to get that good hair day, everyday.

The following written content by Aurora Smith

So you’ve got your shampoo and conditioner routine down pat, you know to choose clean beauty products and avoid toxins like parabens, and you towel dry more than you blow dry, but did you know that what you eat also has a profound impact on your hair?

A balanced diet of essential vitamins, healthy fats, and proteins is highly recommended for optimal hair health. The fats in particular provide hydration to your hair, skin, and nails. Plus, your hair is primarily made of protein, so making sure you get enough is a great way to support growth!

We’ve rounded up and narrowed down some top foods for your healthiest hair yet. Try incorporating these into your daily diet and watch your locks begin to shine (#7 might have you amazed at just how healthy your hair will look)!

OLIVE OIL

Olive oil—when consumed in moderation—boosts hair health. It’s full of monounsaturated fatty acids. These fatty acids help improve the function of your blood vessels.

When your blood vessels function optimally, your circulation is improved (think lower blood pressure to boot!). Your blood is what carries vitamins and nutrients throughout your body, including to your hair.

Looking for a tasty side? Try tossing vegetables with olive oil for a tasty marinade or dunk your bread in oil and vinegar.

FATTY FISH

Fatty fish contain omega-3s. These are essential fatty acids that help with autoimmune disorders, inflammatory diseases, and heart disease.

A study done on more than one hundred healthy female subjects revealed that taking omega-3 and omega-6 supplements improved hair density and prevented hair loss. That’s excellent news if you’re trying to improve your hair’s health!

Other foods for healthy hair containing omega-3s are fish oil, and veggie-snack staples like walnuts and flaxseeds.03